Swimming

2 days spent sorting out paperwork & files - a regular spring task to keep the mountain manageable, resulted in a migraine headache. Swimming is amazing. 32 lengths = half a mile = half an hour - 3 times a week. Headache gone. There is something Zen like about swimming. All I do is concentrate on that stroke, that length. I'm not consciously thinking about problems, but I find that solutions to problems I have pop into my brain. Added benefits are - keeping my range of movement, muscle tone, weight control, helping my breathing, mood enhancing and pain relief. A multiple win situation. Try it!