I once started to write a novel set in a school, (for obvious reasons). It came to nothing. But I remember the opening line - "Here I sit, losing my mind & minding my loss". While I loved teaching, being the head of a very large primary school, 450 children, was stressful. I didn't lose my mind though.
Now, although I don't feel I am losing my mind, I do feel less confident in my memory. I, who was really well organised, who felt on top of a professional job, running a family & home, plus organising holidays & a social life.
Ageing does that to you. Bits of you wear out. I sometimes think about the amount of data stored in my brain over a period of 81 years. No wonder retrieval is tricky. Then there is the small miracle of a heart beating consistently for all that time - Aided now by a pacemaker & a daily handful of drugs. Not to mention all the other organs in a body. It is a miracle & we shouldn't take it for granted. Especially as life expectancy in the UK has increased by 10 -15 years since I was born.
But we do. We think living is our right. We think we are individually important. We think we will all live to old age. But we are grains of sand on an infinite beach. We are part of a whole, but of little consequence individually. We can all contribute something to the community or society we live in. We are all special in some way, we all have something we are good at. We just need to use what we have been given.
Knowledge is gained cumulatively through endevour & experience. There has to be effort & openness to learn. We are born with huge brain capacity. The popular idea that humans only use 10% of their brain is a myth; we actually use 100% of our brains. Brain imaging technology, such as fMRI and PET scans, show that almost every part of the brain is active over a 24-hour period, even while sleeping.

Age related memory loss is frustrating. But forgetting what you were going to do, someone's name, an appointment, where something is, none of that is as serious as dementia. It is normal. I'm not losing my mind, I'm just misplacing the data temporarily, it usually comes back. If I'm doing a general knowledge crossword I can usually see an image of the answer, but not remember the word. I have a very visual memory.
It's a case of "use it or lose it". Exercise increases the blood flow to the brain, socialising keeps the mind sharp, doing puzzles, reading & learning new skills & a good diet - all are important for the brain. If you don't want to lose your mind you have to actively stimulate it.
But you also have to give your brain a rest. So I do wonder whether our addiction to the constant stimulation of mobile phones & computers is a good thing. I was on a bus yesterday. Two pram pushing mothers got on. They spent the whole journey scrolling on their phones, not looking at their children. Only one mother spoke to her child - to say "no". Around 37% of children joining Reception in 2025 in the UK were not considered "school ready," an increase from 33% in 2024. I'm not surprised.



