Watchers & Doers

Are you a watcher or a doer? Do you live your life vicariously through the lives of others & not actually live your life? Do you let others influence what you think & do? 

I was watching a football match while changing after a swim today. Not much choice, the screen is always on in the pool changing room. It made me think of the fact that we now have wall to wall womens & mens football on TV & thousands of people actually go to matches. 

Then I thought of the plethora of people who watch cookery programmes on TV & buy millions of cookery books.

Its all relatively passive for a lot of people. Approximately 40.7% of male adults and roughly 31.7% of female adults participate in sports on a weekly basis in the UK. The % of physically active adults (19+ yrs) in the UK is 67.1%. Not dire statistics, but not good enough either. Watching doesn't get you fit.

Then there is cooking. Nearly one in five,19%, say they almost always prepare food using basic ingredients, while 23% cook from scratch most days. Another 21% do so a few times a week. A significant portion of the UK population regularly consumes takeaways or supermarket meals, with nearly half of Brits eating takeaway food up to four times a week, and a substantial amount of the population consuming takeaways at least once a week. So why do we buy so many cookbooks? Is it just food porn?

The psychological type of a doer is ESTP according to Myers - Briggs, which stands for Extraverted, Sensing, Thinking, Perceiving. Watchers probably tend to be supporters - they are loyal & have a team approach. There are loads of sites on the web about personality if you are interested.

My point is that although we all have our own distinctive personality, we humans are changing a lot. We no longer live in caves & have to hunt & forage or even farm ourselves. We are all much more sedentary & time poor. We have stopped getting enough exercise to remain healthy & mobile. We have stopped eating a healthy diet that is good for us. As a result we are becoming more & more unhealthy.

In 2022, an estimated 64% of adults in the UK were classified as overweight or obese, with 29% specifically living with obesity. The largest impairment groups in the UK are people with a mobility impairment (48%). Those statistics are ever increasing with the impact on both the NHS & peoples lives.

We are all responsible for ourselves & our families. No one can make us healthy however skilled. I'm sure almost everyone could do something to not only be healthier, but also enjoy actually living life more. Then possibly there wouldn't be such a huge upswing in mental illness. 

In 2023, about 1 in 5 children and young people aged 8 to 25 years had a probable mental disorder. Life expectancy of people with a severe mental illness is about 15-20 years shorter than those without. My generation cannot understand why this is happening. Life has always been problematic - shit happens. Were we more resiliant? If so why? I heard a programme on radio 4 recently postulating that over diagnosis is part of the problem. Simply put, if a medic tells someone they have a medical problem they live their lives accordingly. 

Whatever the truth is - we are not a healthy society & we all need to do something about it.  Life expectancy of people with a severe mental illness is about 15-20 years shorter than those without. 

The largest impairment groups in the UK are people with a mobility impairment (48%)